Using Self-Hypnosis for Replenishment and Equanimity

Presented by Ciara Christensen, Ph.D.

Many individuals continue to report needing to chart new emotional pathways through an assortment of tense situations (e.g. pandemic, riots, social unrest, escalating violence, war, etc.). Especially during the holidays, providers have a front row seat to higher reports of anxiety, depression, concerns for threats to health, and the list goes on. In times such as these, it is easy for providers to diminish attending to their own emotional and physical well-being.

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