Yoga Nidra & Hypnosis: Yogic Trance or Trance Logic?

Presented by Scott Hoye, Psy.D.

Eastern mind/body techniques have been integrated into psychotherapy for several decades. The most prevalent of these is mindfulness meditation. Similarities between hypnosis and mindfulness have been noted. In recent years, there has also been an integration of the use of yoga nidra, the “yoga of sleep.” What are the similarities between yoga nidra and hypnosis?  How can an understanding of hypnosis help to better understanding yoga nidra? Can aspects of both be integrated?

RSVP HERE